What's In Season - January

Local seasonal foods are tastier, fresher and more nutritious.
Why? It’s because the produce has been harvested in the last fews days and has only travelled a short distance to market. This means less packaging, processing and refrigeration. All good for the environment (no flying in food from all corners of the planet)and your health.

Here is a list of fruits and veggies that are in season for January:

• Brussels sprouts
• Chicory
• Grapefruit
• Greens (cooking)
• Leeks
• Oranges
• Parsnips
• Pears
• Shallots
• Sweet Potatoes
• Tangelos
• Tangerines
• Turnips
• Winter Squash

Great all year:

• Avocados
• Bananas
• Broccoli
• Cabbage
• Carrots
• Cauliflower
• Celery
• Garlic
• Ginger
• Kiwifruit
• Lemons
• Limes
• Mushrooms
• Onions
• Pineapple
• Potatoes
• Radishes
• Scallions
• Snow Peas
• Spinach
• Sprouts

Note: If you live in and area with favorable growing conditions, many of these vegetables are available to you throughout the seasons.