Local seasonal foods are tastier, fresher and more nutritious. Why? It’s because the produce has been harvested in the last fews days and has only travelled a short distance to market. This means less packaging, processing and refrigeration. All good for the environment (no flying in food from all corners of the planet)and your health.
Here is a list of fruits and veggies that are in season for March:
- Artichokes
- Asparagus
- Chicory
- Chives
- Dandelion Greens
- Grapefruit
- Greens
- Horseradish
- Leeks
- Lettuce (leaf and head)
- Oranges
- Parsnips
- Peas
- Rhubarb
- Shallots
Great all year:
- Avocados
- Bananas
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Celery
- Garlic
- Ginger
- Kiwifruit
- Lemons
- Limes
- Mushrooms
- Onions
- Pineapple
- Potatoes
- Radishes
- Scallions
- Snow Peas
- Spinach
- Sprouts
Note: If you live in and area with favorable growing conditions, many of these vegetables are available to you throughout the seasons.
1 comment:
thanks for the post. This was helpful, as I'm writing an article on foods in season in March..now to find a recipe with some of these.
Thanks
Rebecca
www.offwhiteliving.com
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