What's In Season - October

Local seasonal foods are tastier, fresher and more nutritious.
Why? It’s because the produce has been harvested in the last fews days and has only travelled a short distance to market. This means less packaging, processing and refrigeration. All good for the environment (no flying in food from all corners of the planet)and your health.

Here is a list of fruits and veggies that are in season for October:

• Apples
• Beets
• Brussels sprouts
• Chicory
• Cranberries
• Dates
• Figs
• Grapes
• Kumquats
• Leeks
• Lettuce (leaf and head)
• Okra
• Oranges
• Parsnips
• Pears
• Peppers
• Persimmons
• Pomegranates
• Pumpkins
• Raspberries
• Shallots
• Star fruit
• Turnips
• Watercress
• Winter squash

Great all year:

• Avocados
• Bananas
• Broccoli
• Cabbage
• Carrots
• Cauliflower
• Celery
• Garlic
• Ginger
• Kiwifruit
• Lemons
• Limes
• Mushrooms
• Onions
• Pineapple
• Potatoes
• Radishes
• Scallions
• Snow Peas
• Spinach
• Sprouts

Note: If you live in and area with favorable growing conditions, many of these vegetables are available to you throughout the seasons.