DailyGreen
Your daily guide to green living!
Monday, May 20, 2013
Pre-pack your meals for the week!
From Banita Sehgal:
"Lunch all packed for each day at work. Bag salad, lentils, tomatoes, cucumbers, walnuts, chopped tofu, olives, topped with a lemon squeeze. So easy, come on and copy me."
Tuesday, September 18, 2012
Latest Research on How to Stop Craving Sugar
The spice saffron, or Crocus sativus, is at the center of the study, and it appears that it is able to get to the bottom of a sugar craving so that it can stop it from the very beginning. From what the researchers have been able to determine, it works by stopping the feedback cycle as it regulates the pathways in the brain. Basically, every time a person begins to feel negative emotions, such as stress or depression, hormones can become imbalanced in the brain. Then, when a person eats their favorite foods, chemicals in the brain are released to stimulate the feeling of a reward.
As the hormones cycle from imbalanced to full, a person can become locked in this cycle over time. In fact, further research has shown that the stronger this cycle is in a person, then the more likely they are to overeat and become obese. This feedback cycle of feeling a reward every time a person eats and then falling into a craving is very similar to the cycle that is associated with drug addiction.
Saffron extract helps to stop this cycle so well that a study reported in Nutrition Research claims that when study subjects took the extract they experienced a 55 percent reduction in their snacking between meals. The people in the study also reported that they experienced more fullness between meals as well as more energy. Their reduced intake of food actually began to help them to feel more healthy and alert.
The reason behind the success of saffron appears to be that it helps to increase serotonin levels in the brain. Serotonin is a hormone that is produced by the nervous system and helps to regulate moods, learning and sleep. When a person’s serotonin levels are reduced, they may become hungrier, anxious and experience headaches. By stimulating serotonin, saffron can help a person to avoid these symptoms of low hormonal levels.
During the study, only the participants who took saffron extract experienced positive benefits. Participants who took a placebo did not experience any of the benefits. Additionally, the women who took saffron extract lost a small amount of weight during the course of the study. Saffron has been used throughout history for its ability to help treat a variety of health conditions such as pain, high blood pressure and depression. Now, with the latest research, it seems as though appetite reduction and craving suppression can be added to saffron’s long list of health benefits. There are many treatment centers available to help fight
As the hormones cycle from imbalanced to full, a person can become locked in this cycle over time. In fact, further research has shown that the stronger this cycle is in a person, then the more likely they are to overeat and become obese. This feedback cycle of feeling a reward every time a person eats and then falling into a craving is very similar to the cycle that is associated with drug addiction.
Saffron extract helps to stop this cycle so well that a study reported in Nutrition Research claims that when study subjects took the extract they experienced a 55 percent reduction in their snacking between meals. The people in the study also reported that they experienced more fullness between meals as well as more energy. Their reduced intake of food actually began to help them to feel more healthy and alert.
The reason behind the success of saffron appears to be that it helps to increase serotonin levels in the brain. Serotonin is a hormone that is produced by the nervous system and helps to regulate moods, learning and sleep. When a person’s serotonin levels are reduced, they may become hungrier, anxious and experience headaches. By stimulating serotonin, saffron can help a person to avoid these symptoms of low hormonal levels.
During the study, only the participants who took saffron extract experienced positive benefits. Participants who took a placebo did not experience any of the benefits. Additionally, the women who took saffron extract lost a small amount of weight during the course of the study. Saffron has been used throughout history for its ability to help treat a variety of health conditions such as pain, high blood pressure and depression. Now, with the latest research, it seems as though appetite reduction and craving suppression can be added to saffron’s long list of health benefits. There are many treatment centers available to help fight sugar addiction and cravings for those looking for help.
By guest writer: Paige Taylor
Paige Taylor works closely with Treatment Centers to help raise awareness of the dangers of addiction. She has helped many Americans battle addiction and strives to provide treatment options for those in need.
Tuesday, October 25, 2011
Fluoride-free Water Campaign for Halloween: Nifty Free Handouts
Wednesday, June 29, 2011
The Truth About Plastic
What Can We Do About Our Plastic Consumption?
Sunday, June 26, 2011
Zero-Packaging Grocery Store to Open in Austin, Texas
Friday, April 15, 2011
A Five-fold Path for Divine Dating in the 21st Century
By Guest writer: LiYana Silver
Hollywood’s leading love and relationship expert Lauren Frances, who counsels A-list celebrities and mentors women around the globe in creating what she calls “legendary love affairs,” adds that the fundamental underlying obstacle to enjoyable dating is our lack of clear intention. Why are we dating, to what end? What do we want to get out of courtship? Until somewhat recently, dating was a means to the endpoint of marriage, which created a lot of psychological safety.
Wednesday, April 06, 2011
Green-Up Your Day
Copyright 2011
More and more we are thinking of ways to be “green”, have less of an impact on our environment, lighten our carbon footprint. I recently finished reading The Green Book The Everyday Guide to Saving the Planet One Simple Step at a Time by Elizabeth Rogers and Thomas M. Kostigen www.readthegreenbook.com. I must admit, reading this book left me felling overwhelmed. There is so much we do that has a negative impact on our planet. Of course, there are obvious choices that are more responsible. Like driving a Prius instead of an Escalade. We can bring a canvas bag when we go shopping. We can choose not to litter. We can teach our kids to think of the bigger / planet-sustaining picture as they mature. But beyond these common acts there was stuff that really opened up my eyes. Like the choice of voice mail over an answering machine! Can you believe it? When you consider the millions of phones and answering machines plugged into the wall, sapping electricity twenty-four hours a day, you start to get a picture of small choices with big impact.
The idea behind this book was to have the reader consider each choice and multiply it by 200 million or so. Yeah – big stuff! And that can be overwhelming.
For me, the most egregious offense I have seen in the past ten years is bottled water. Single-serving beverages in general, they are everywhere and mostly packaged in plastic. Have you noticed all the real estate taken up by beverages at your grocery store and deli? There is no more room there for fruit and vegetables, i.e. real food. That bothers me.
How many plastic bottles do you buy? Think beyond beverages. Look at laundry detergent, body wash, ketchup, tennis balls. Take that number and multiply it by the number of friends you have, then you start to get an idea of the impact on our planet. Even if all of those bottles can be recycled, which would be ideal, there is still energy expended in recycling. Reuse and conservation are the ultimate goals. I encourage you to use products that can be refilled. Buy detergent that comes in a box or bag, instead of a bottle. Use a bar of soap instead of body wash. Simple stuff, but not what we tend to think about. Usually, the green option leaves you with more money in your wallet as well. Now there is some real incentive for you.
For years, I have been re-using plastic bottles to carry water when away from home. In my kitchen I have a quality water filter hooked up to my tap and I refill a bottle before going out. This was a good start for me, but I was concerned about the deterioration and leaching of the plastic into my pure water. Recently, I bought two glass “love” bottles. Two sizes, two shapes, both very beautiful. Picture the guy on a camel traveling through the desert. Does he whip our a bottle of Poland Spring? No. He carries a flask or a canteen.
Remember the days before bottled water? You could actually drink the stuff that came out of the faucet. My dad told us when we grew up, “you always have a cup to drink water if you put your two hands together.” I bet you think your bottled water is of a higher quality than what comes out of the tap? Think again. Tap water is more strictly regulated than bottled water. Sixty million water bottles are tossed each day in the United States alone! That is madness. Wait it gets better: Considering that plastic is derived from petroleum, It takes 1.5 million barrels of OIL annually to satisfy America’s demand for bottled water. Do we really need to add to our already exorbitant need for fossil fuels?
So, what can you do?
Stop drinking so much water? No! I would never advocate that. Each body function requires hydration. Actually, so many common health issues are caused by dehydration – especially headaches and constipation. What I suggest is that you invest in a good water purifier. Then, bring your water with you when you leave the house. Yeah, it is a little more work, but at least you won’t be lugging big bottles of water from the grocery store anymore. Plus, isn’t our planet and your health worth it?
New Yorkers boast about the quality of their drinking water – it is good but still not perfect. Trust me, if you saw the rusty slime that oozes off of the charcoal block every time I change my filter you would be sold on this idea in an instant. That rusty slime is what your poor kidneys have to work hard to keep out of your blood stream when you are using a wimpy filter – or no filter at all. Also, you must keep in mind, the quality of your drinking water is only as clean as the pipes and plumbing system through which it arrives.
Here are the resources:
Love Bottle, glass water bottles: http://www.lovebottle.net/index.asp
Multi Pure home water filtration systems: http://www.multipureco.com/
I beg you, think about the plastics you use and dispose of on a regular basis. Consider areas where you could cut back and eliminate overuse. And at the very least, please recycle all that you can.
If you are stumped as to where you can make changes, please call or write to me immediately. I would love to help you green-up your day!
www.HolisticLivingNow.com
212-774-1944
About the Author:
As a catalyst for change in the lives of others, Veronica Winsch transformed into a wellness practitioner to motivate and empower adults and children to live their best life. Veronica believes that when you are living in the flow and light of the universe you then inspire and give permission to others to do the same. That makes the world a better place – plain and simple!
Family wellness is a major part of the work Veronica does in settings such as Children’s Hospital at Montefiore, Girls Education and Mentoring Services (GEMS), Ralph Lauren Center for Cancer Care and Prevention, Union City High School and in her own private practice, Holistic Living Now. Improving nutrition, one bite at a time, is her focus and using a traditional approach, she leads families into the kitchen to create healthy meals together. Veronica sees food as the catalyst for deep connection, confidence, creativity, and ensuring self-reliance. By teaching families how to cook together, she gives adults and children access to these valuable tools through each meal.
212-774-1944
www.HolisticLivingNow.com
Wednesday, March 23, 2011
Toxins in Home Insulation
With the number of people adapting holistic lifestyles increasing every day, much of the attention to detail is focused on everyday household items, such as alternatives to cleaners and healthier, organic food products. While taking these steps are a huge part of living green, your house’s insulation and building materials may be effecting the indoor air quality. If you’re living in a home built prior to the 1980’s, it would be wise to have the insulation checked for asbestos.
Asbestos was a common material used throughout the 1900’s in all sorts of construction, insulation, lining, and building products. It was being used from shipyards to factories, and even into home insulation. When many of these workers in asbestos containing structures began to get diseases such as mesothelioma and lung cancer, asbestos began to essentially be banned in most areas. With the risk of potential lawsuits due to the fact that mesothelioma life expectancy is so low after diagnosis, companies and builders were no longer taking chances with this type of construction material. While asbestos isn’t used in any modern structures, some older homes and buildings may still contain the fiber within their insulation today. If needed at all, the removal process is not a do-it-yourself project and should definitely involve a trained professional to cut out the risk of exposure.
There are a number of alternatives in insulation products that if used, will not only cut down on the risk of toxins in the home, but also improve the house’s overall environmental sustainability. There are some great organic alternatives in insulation, while some of the more popular options include cotton fiber, cellulose, fiberglass, and spray polyurethane foam or SPF. Cotton fiber uses batted material, sometimes even shards of denim that have been treated to make them fire and heat retardant. Cellulose is another great option, as it’s constructed from finely shredded paper or newsprint and made out of 85 percent of recycled content. Spray polyurethane foam is extremely easy to install and may end up being the best insulation alternative as far as efficiency is concerned. It’s said to fill cracks and spaces tighter than any other option, thus conserving as much energy as possible. Although, fiberglass has been used for a number of years as an insulation material, distributors are making strides to make it one of the most eco-friendly options around. Not only are today’s fiberglass options made from recycled materials, they have extremely higher air quality than most types of insulation.
While most people may not be at risk of toxins from their own home insulation, some residents in older homes built before the 1980’s may be exposed to some health risks. Using some of these organic insulation products will provide residents with the most safety from toxins and a higher indoor air quality than any other alternative type of insulation. Even with the newest modern homes, green insulation products and other organic building materials offer the chance to increase energy efficiency, while still being cost effective.
About the Author
Krista Peterson is a recent graduate from the University of Central Florida and aspiring writer. As a Health and Safety Advocate, she shares a strong passion for the wellness of our community and environment. Krista uses her writings to spread awareness of such issues to help encourage others to live the healthiest and most eco-friendly lifestyle possible. She can be contacted by email at krista.peterson925@gmail.com.
Tuesday, January 27, 2009
Mercury Found in Corn Syrup
HFCS has replaced sugar as the sweetener in many beverages and foods such as breads, cereals, breakfast bars, lunch meats, yogurts, soups and condiments. On average, Americans consume about 12 teaspoons per day of HFCS, but teens and other high consumers can take in 80 percent more HFCS than average.
"Mercury is toxic in all its forms. Given how much high-fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the [U.S. Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply," said the Institute for Agriculture and Trade Policy's Dr. David Wallinga, a co-author of both studies.
Source: Washington PostMonday, January 19, 2009
Delhi, India to Ban Plastic Bags
New Delhi has banned the use of plastic bags in all shops, starting very soon. Notification has been sent out to all shopkeepers, and they are being given 10 to 12 days to fall into line. After that, traders will have to pay a penalty or spend five years in prison (what!). That's the new law that the Delhi government says it is ready to enforce. Civil servants said that punitive measures were needed after another law prohibiting plastic bags was ignored. However they do accept that the new ban will have to be implemented slowly.
Source: Treehugger.com