Natural Remedies for Depression

1. B vitamins—richly supplied in brown rice and beans; also in brewer’s yeast
2. Vinegar—ideally unpasteurized
3. Apple, especially green organic (avoid "Delicious" variety non-organic apples)
4. Cabbage, especially in the form of unpasteurized sauerkraut
5. Blue green algae (Aphanizomenon flos-aquae)
6. Exercise—very effective if practiced daily
7. Meditation—very effective once skill is gained
8. Avoid peanuts, pork, margarine, bad fats, deep fried foods, refined foods, overeating, late-night eating and too much saturated fat
9. Essential oils: Peppermint, spearmint, lavender, ylang ylang, grapefruit, clary sage, melissa; take in 1 drop doses daily in water or 1 teasp olive oil
10. Herbs in teas, pills, capsules, and extracts:

• mints of all kinds
• chamomile
• St. Johnswort
• citrus peel
• licorice root
• lemon balm leaf (sour, spicy, cool)
• saffron (spicy, sweet, bitter, neutral)

For more information on how you can combat depression naturally, you can contact Holistic Health Counselor, Charita Singh for a free 1 hour health consultation. See how one conversation can change your life.